Running, running, running
Best results:
- Cooper test (12 min) – 2925 m (17 September 2009)
- 5k – 20m35s (15 June 2013)
- 10k – 42m12s (9 October 2016); 41m59s Remich halfmarathon (23 September 2018)
- 15k – 1h12m53s (17 January 2010); 1:04:06 Rotterdam marathon (9 April 2017)
- Half marathon – 1h30m43s (10 March 2024); 1:30:43 Rotterdam marathon (9 April 2017)
- Marathon – 3h07m51s (24 September 2017)
- Number of marathons: 20
Races:
- 19 October 2024, Brussels Ekiden, ca. 10 km, 45m57s
- 21 April 2024, Wiener Städtische Halbmarathon, 21.097 km – 1h36m41s net
- 10 March 2024, NN CPC Loop Den Haag 2020, 21.097 km –1h30m43s net (PB)
- 1 October 2023, 100. Medzinárodný maratón mieru, Košice, 42.195 km – 3h22m06s net
- 2 September 2023, Polish Run, Brussels, 10.8 km, 51m27s
- 4 December 2022, 42th Trinidad Alfonso Valencia Marathon, 42.195 – 3h17m01s net
- 22 October 2022, Brussels Ekiden, 7.195 km, 31m28s
- 4 September 2022, Mega Meyboom Trail (Polish Run), Brussels, 9.3 km, 45m15s
- 29 May 2022, 20km door Brussel, 20 km, 1h24m48s
- 16 October 2021, Brussels Ekiden, <5 km, 18m57s
- 8 March 2020, NN CPC Loop Den Haag 2020, 21.097 km – 1h33m06s net (1h34m02s)
- 22 February 2020, Crêtes Brainoises, Lillois, 12.56 km, 56m27s
- 8 February 2020, Jogging de la Hulpe, 12.34 km, 56m19s
- 5 January 2020, Dortmunder Neujahrslauf (4 laps), 12.9 km, 55m41s net
- 19 October 2019, Adecco Brussels Ekiden, 10.025 km, 43m04s
- 13 October 2019, Marathon Eindhoven, 42.195 km – 3h20m58s net (3h26m11s)
- 21 September 2019, Polish Run, Brussels, 9.6 km – 42m03s net (42m10s)
- 9 September 2019, Jogging des JTP Blancs Gilets, Gastuche, 11.2 km, 50m57s
- 31 August 2019, Jogging de Sart-Risbart, 12.2 km, 56m42s
- 29 June 2019, Jogging de Sombreffe, 13.2 km, 1h00m41s
- 22 June 2019, Tour Godefroid de Bouillon, Baisy-Thy, 13.5 km, 1h03m00s
- 15 June 2019, Jogging d’Ottignes, 11.7 km, 54h51m
- 19 May 2019, 20 km de Bruxelles, 20 km, 1h28m11s net
- 28 April 2019, Jogging des Boignées, 12.1 km, 55m25s
- 30 March 2019, Jogging d’Oisquercq, 11.3 km, 51m50s
- 16 March 2019, 13000 yards de Waterloo, 12.5 km, 57m19s
- 9 February 2019, Jogging du fonds des ails à La Hulpe, 12.4 km, 55m35s
- 26 January 2019, Jogging Sainte-Gertrude, Nivelles, 10.4 km, 46m25s
- 28 October 2018, 37th Mainova Frankfurt Marathon, 42.195 km – 3h10m41s
- 30 September 2018, 57e ING Route du Vin, Remich (Luxembourg), 21.097 km – 1h31m58s net (1h32m06s)
- 23 September 2018, II Polish Run, Brussels, 9.7 km – 42m05s net (42m10s)
- 1 September 2018, Jogging de Sart-Risbart, 12.3 km – 52m49s
- 23 June 2018, Jogging d’Oisquercq, 11.4 km – 50m13s
- 16 June 2018, 35eme Tour Godefroid de Bouillon, Baisy-Thy, 13.6 km – 1m07m20s
- 9 June 2018, Jogging d’Ottignies, 11.6 km – 53m54s
- 2 June 2018, 26eme Jogging a l’Heze, Grez-Doiceau, 13.1 km – 1h00m38s
- 10 May 2018, 12eme Jogging du Buchet, Bierges, 11.3 km – 50m56s
- 29 April 2018, 10eme Jogging des Boignées, Wauthier-Braine, 12 km – 54m20s
- 14 April 2018, Trophee Daniel Smet, Beauvechain, 11.8 km – 52m18s
- 8 April 2018, 37 NN Marathon Rotterdam, 42.195 km – 3h21m14s net (3h21m22s)
- 24 March 2018, 33eme Jogging du Pisselet de Vieusart, Vieusart, 12.6 km – 54m47s
- 17 March 2018, Les 13000 yards de Waterloo, 29eme Prix Valentin Despretz, Waterloo, 12.7 km – 57m22s
- 11 March 2018, 44 NN CPC Loop den Haag, 21.097 km – 1h31m21s net (1h32m31s)
- 24 February 2018, 15eme Cretes Brainoises, Lillois, 12.8 km – 57m16s
- 27 January 2018, 27eme Jogging Sainte-Gertrude, Nivelles, 10.53 km – 45m44s
- 14 October 2017, Brussels Ekiden, 10.025 km – 42m42s
- 24 September 2017, 44. BMW Berlin Marathon, 42.195 km – 3h07m51s net (3h09m40s)
- 29 May 2017, 20km door Brussel, 20 km – 1h28m52s
- 9 April 2017, 37 NN Marathon Rotterdam, 42.195 km – 3h10m24s net (3h12m22s)
- 16 October 2016, TCS Amsterdam Marathon, 42.195 km – 3h32m03s net (3h35m42s)
- 9 October 2016, ED 10 km, Eindhoven, 10 km – 42m12s net (43m23s)
- 18 June 2016, Midnight Sun Halfmarathon, 21.097 km – 1h31m42s net (1h31m45s)
- 29 May 2016, 20km door Brussel, 20 km – 1h32m21s
- 10 April 2016, 36 NN Marathon Rotterdam, 42.195 km – 3h24m17s net (3h24m59s)
- 13 March 2016, Zurich Marató de Barcelona, Barcelona, 42.195 km – 3h12m23s net (3h13m30s)
- 28 September 2014, 41. BMW Berlin Marathon, 42.195 km – 3h14m14s net (3h16m37s)
- 21 September 2014, FirmoWood 10 km Centrumloop, Deurne, 10 km – 43m12s
- 31 August 2014, BMW Półmaraton Praski, Warszawa, 21.097 km – 1h36m34s
- 18 May 2014, 20km door Brussel, 20,1 km – 1h35m16s
- 13 April 2014, Orlen Warsaw Marathon, Warszawa, 42.195 km – 3h32m22s net (3h33m10s)
- 17 November 2013, 35. Vodafone Istanbul Maratonu, Stambuł, 42.195 km – 3h24m05s net (3h24m27s)
- 6 October 2013, 90. Medzinárodný maratón mieru, Košice, 42.195 km – 3h16m16s net (3h16m35s)
- 8 September 2013, 28. Nike Budapest Nemzetközi Félmaraton, 21.097 km – 1h31m24s net (1h31m38s)
- 15 June 2013, Bavoloop, Rijsbergen, 5 km – 20m35s net (20m38s)
- 26 May 2013, 20km door Brussel, 20.1 km – 1h28m50s
- 11 May 2013, 11de Kaaienloop, Oosterhout, 10 km – 43m24s net (43m31s)
- 1 May 2013, Knokke 10k, 10.2 km – 42m19s
- 28 April 2013, Les 15km de Woluwe-Saint-Lambert, 14.1 km – 59m47s net (1h00m12s)
- 14 April 2013, 33 ABN AMRO Marathon Rotterdam, 42.195 km – 3h20m05s net (3h20m56s)
- 7 April 2013, 25e Parelloop, Brunssum, 10 km – 42m50s net (42m53s)
- 16 March 2013, Grand Prix Warszawy, 9.78 km – 45m36s
- 10 March 2013, 39 ABN AMRO CPC Loop den Haag, 21.097 km – 1h32m36s net (1h33m02s)
- 3 March 2013, 10 van Alphen, 9.6 km – 41m04s net (41m18s)
- 3 February 2013, 33e Hivernales du Racing Club de Bruxelles, Bruksela-Boitsfort, 20.08km – 1h31m11s
- 18 November 2012, 32o Maratón Divina Pastora, Valencia, 42.195 km – 3h23m53s net (3h25m25s)
- 14 October 2012, München HalbMarathon, 21.097 km – 1h35m38s net (1h35m45s)
- 23 September 2012, GvA Dwars door Mechelen, 9.6 km – 41m26s
- 10 June 2012, Scottloop, Sterrebeek, 10.3 km – 44m14s
- 27 May 2012, 20km door Brussel, 20.1 km – 1h36m25s
- 15 April 2012, 32 ABN AMRO Marathon Rotterdam, 42.195 km – 3h32m42s net (3h35m23s)
- 1 April 2012, 24e Parelloop, Brunssum, 10 km – 44m15s (44m17s)
- 11 March 2012, 38 ABN AMRO CPC Loop den Haag, 21.097 km – 1h36m06s net (1h36m14s)
- 31 December 2011, Biegowa Korona Himalajów – Shisha Pangma, Katowice, 21.29 km – 1h52m46s
- 18 December 2011, Gaston Roelants, Brussels, 8.9 km – 42m33s
- 13 November 2011, 29th Athens Classic Marathon, 42.195 km – 3h28m55s
- 2 October 2011, Köln-Marathon, 42.195 km – 3h43m09s net (3h54m45s)
- 29 May 2011, 20km door Brussel, 20.1 km – 1h43m09s
- 8 May 2011, 31ste Dwars door Brugge, 14.7 km – 1h06m26s
- 1 May 2011, Knokke 10k, 10.2 km – 44m47s
- 10 April 2011, 31 ABN AMRO Marathon Rotterdam, 42.195 km – 3h31m18s net (3h32m24s)
- 13 March 2011, 37 ABN AMRO CPC Loop den Haag, 21.097 km – 1h36m40s net (1h37m14s)
- 6 February 2011, 31eme Hivernales du Racing Club de Bruxelles, Brussels-Boitsfort, 20.06km – 1h34m38s
- 3 October 2010, 23e Foulées des Flosses, Brussels, 15 km – 1h16m14s
- 30 May 2010, 20 km de Bruxelles, 20.1 km – 1h34m31s
- 9 May 2010, 12 Maasmarathon, Visé-Maastricht-Visé, 42.195 km – 3h30m57s net (3h31m22s)
- 1 May 2010, Knokke 10k, 10.17 km – 44m25s
- 28 March 2010, V Carrefour Półmaraton Warszawski, 21.097 km – 1h37m55s net (1h38m21s)
- 20 March 2010, VII Zimowe Biegi Górskie, Falenica, 9.42 km – 49m47s
- 13 March 2010, VII Zimowe Biegi Górskie, Falenica, 9.42 km – 51m18s
- 6 March 2010, Grand Prix Warszawy, 9.87 km – 46m13s
- 28 February 2010, XXX Półmaraton Wiązowski, Wiązowna, 21.097 km – 1h43m05s net (1h43m42s)
- 20 February 2010, Grand Prix Warszawy, 9.87 km – 51m20s
- 6 February 2010, VII Zimowe Biegi Górskie, Falenica, 9.42 km – 1h01m01s
- 23 January 2010, VII Zimowe Biegi Górskie, Falenica, 9.42 km – 1h01m54s
- 17 January 2010, XXVII Bieg Chomiczówki, Warszawa, 15 km – 1h12m53s net (1h13m19s)
- 2 January 2010, VII Zimowe Biegi Górskie, Falenica, 9.42 km – 55m27s
- 11 November 2009, XXI Bieg Niepodległości, Warszawa, 10 km – 48m46s net (50m12s)
- 17 October 2009, Grand Prix Warszawy, 9.87 km – 45m17s
- 3 October 2009, Grand Prix Warszawy, 9.87 km – 44m34s
- 26 September 2009, Ekiden, Warszawa, 10 km – 45m53s
- 19 September 2009, Grand Prix Warszawy, 9.87 km – 45m32s
- 17 September 2009, Cooper test, Warszawa (Agrykola), 12 min – 2925 m
- 9 September 2009, Grand Prix Żoliborza, 10 km – 46m54s
- 1 September 2009, Grand Prix Warszawy, 9.87 km – 45m59s
- 25 July 2009, XIX Bieg Powstania Warszawskiego, Warszawa, 10 km – 46m22s net (46m53s)
- 23 June 2009, Grand Prix Warszawy, 9.87 km – 50m35s
- 21 June 2009, I Legionowska Dycha, Legionowo, 10 km – 47m26s
- 13 June 2009, II Bieg Marszałka, Sulejówek, 10 km – 46m24s
- 30 May 2009, II Bieg Szczęścia, Warszawa. 5 km – 23m54s
- 26 May 2009, Grand Prix Warszawy, 9.87 km – 47m59s
- 16 May 2009, IX Półmaraton Hajnowski, Białowieża – Hajnówka, 21.097 km – 2h03m18s
- 3 May 2009, XIX Bieg Konstytucji “Od Konstytucji 3 Maja do Unii Europejskiej”, 5 km – 22m58s net (23m35s)
- 26 April 2009, Cooper test, Warszawa, 12 min – 2810 m
- 18 April 2009, VI Zimowe Biegi Górskie, Falenica, 9.42 km – 53m29s
- 4 April 2009, Grand Prix Warszawy, 9.87 km – 48m02s
- 29 March 2009, IV Carrefour Półmaraton Warszawski, 21.097 km – 1h48m59s net (1h50m55s)
- 7 March 2009, Grand Prix Warszawy, 9.87 km – 50m03s
- 21 February 2009, VI Zimowe Biegi Górskie, Falenica, 9.42 km – 1h00m27s
- 7 February 2009, Grand Prix Warszawy, 9.87 km – 51m56s
- 24 January 2009, VI Zimowe Biegi Górskie, Falenica, 9.42 km – 58m20s
- 18 January 2009, XXVI Bieg Chomiczówki, Warszawa, 15 km – 1h19m47s net (1h20m11s)
- 10 January 2009, VI Zimowe Biegi Górskie, Falenica, 9.42 km – 59m55s
- 14 December 2008, II Praska Dycha, Warszawa, 10 km – 57m31s
- 11 November 2008, XX Bieg Niepodległości, Warszawa, 10 km – 51m31s net (55m20s)
- 26 October 2008, Mistrzostwa ścieżek biegowych Nike, Warszawa. 5 km – 24m09s
- 27 September 2008, Ekiden, Warszawa, 5 km
- 21 September 2008, Cooper test, Warszawa, 12 min – 2500 m
- 22 June 2008, Mistrzostwa ścieżek biegowych Nike, Warszawa. 5 km – 26m41s
- 27 April 2008, Test Cooper test, Warszawa, 12 min – 2372 m